EMOM for 12 minutes:
- 10 KB Swings (70/53#)
- 60 yd shuttle run
WOD Notes: If any minute you fail to complete the full round, the WOD turns into an AMRAP. You’ll keep going and see how many rounds you can complete in the remaining amount of time.
About Sunday Football WODs: For many of us, Sundays mean one thing – FOOTBALL! Now that’s true at ICA too, starting tomorrow with our first ever Sunday Football WOD. Every week we’ll select a workout from CrossFitFootball.com and post it as the workout of the day. These WODs are designed to build strength, speed, and explosive power. We’ll do our best to ensure the Sunday Football WOD doesn’t interfere (too much) with our regular weekly programming. For folks on a 2x/week membership, Sundays are considered the last day in the week, not the first.
This Post Has 7 Comments
Sunday funday!! 🙂
This sounds awesome but Sundays are suppose to be my long run days. You’re making this difficult!
I will help you Marissa- you will skip your long run and come to do this WOD tomorrow! See you tomorrow!
Its about time….I need some football back in my life haha
Garrett 12 Rx
Sabol 9+2 Rx
Tiana 8+2 (35)
Natalie 4+4 (44,4shuttles)
Brendan 5+3 Rx
Lindsey 5+4 Rx
Laurie 5+2 (44)
Jenn 7+3 Rx
Ron 5+4 (53)
John 12 Rx+Vest
Mel 6+3 (35)
Joanna 5+6 (35)
James 7+4 Rx
Great work everyone!
Killa + Aiden 12 (44)
LOL, way to go Aiden 🙂