Daily WOD – May 18, 2013

This Post Has 20 Comments

1. 

   Ginger May 17, 2013 Reply

   Happy Birthday Emily!

2. 

   Jenn May 17, 2013 Reply

   Happy birthday, Emily!!!

3. 

   Natalie May 17, 2013 Reply

   Happy Birthday Emily!!! 🙂

4. 

   T May 17, 2013 Reply

   Yay Emily!!!! Happy Birthday!!!

5. 

   Sara R. May 17, 2013 Reply

   Happy birthday Emily!!!

6. 

   Jackie B May 17, 2013 Reply

   Happy Bday Em!

7. 

   Lindsey May 17, 2013 Reply

   Happy Birthday Emily!!!

8. 

   Mel May 17, 2013 Reply

   Happy Birthday Emily! Have a great day!

   1. 

      Jackie T May 17, 2013 Reply

      Happy Birthday Emily!!

9. 

   Anna May 18, 2013 Reply

   Happy birthday Emily!!

10. 

    Kehl May 18, 2013 Reply

    Happy birthday Emily!

11. 

    Laurie May 18, 2013 Reply

    Happy birthday Emily! Hope you have a great day!

12. 

    Sabol May 18, 2013 Reply

    Happy Birthday Emily!

13. 

    Chamberlain May 18, 2013 Reply

    Happy Birthday Emily!

14. 

    Laurie May 18, 2013 Reply

    OK, I give up. After trying to find CF Rage for over an hour, I drove home. I was so pissed, I got my iPod, went for a 3 mile run, then did 200 double unders, 200 sit ups and 100 push ups.

    1. 

       Phil May 18, 2013 Reply

       Happy birthday Emily! Enjoy the beach.

       That sucks Laurie I think we all got lost getting there. U were so close!

       Hijacked Phil’s comment for results since we are experiencing some technical difficulties.

       9:00
       John 19:39 Vest
       Matt C. 14:32 (50 DU)
       Pugh 18:48 (20 DU)
       Joel 19:27 (150 SU, RR)
       Fili 21:32 (30 DU, 10 PU)
       Kim H. 19:16 (30 DU, P)
       Jackie T. 18:11 (25, 10PU DC)
       Sajan 17:32 (150 SU)
       Rey 18:01 Rx
       Sara R. 18:16 (MM+MF)
       Tom S. 21:25 (25)
       Anna 19:34 (150 SU, RR)
       Peggy 16:13 (150 SU, 10 PU)
       Katie L 18:42 (150 SU, MM+MF)

       10:00
       Tanner 15:04 Rx
       Garrett 17:50 Rx
       Marissa 18:10 (25 DU, MM+MF)
       Paul 20:40 (20 DU, 3rd RD 10 PU)

       11:00
       James 19:25 (10DU, 10PU)
       Dom 13:12 (35 Singles, G, 200m)
       Jon 17:12 (30 DU)
       Gunter 14:55 (15 DU, G)
       Phil 14:42 (10 PU, G)

    2. 

       Nikki May 18, 2013 Reply

       Oh no Laurie!! You should have called! Looks like you got a great workout in anyway.

15. 

    Laurie May 19, 2013 Reply

    I would have called, but I didn’t have your number in my phone. Poor planning on my part. But you’re right, I think I got a pretty good workout expelling my own “rage”.

    1. 

       emily l May 20, 2013 Reply

       Thanks everyone for the birthday wishes!! I had to leave the state so I wouldn’t be tempted to make everyone do birthday burpees!

16. 

    Scott May 20, 2013 Reply

    O’Neill’s garage done on 5/20/13
    Barb 20:56 (8 pu)
    Cragle 19:21 (10 pu, 15 last rd)
    Scott 15:13 Rx