Deadlift 3-3-3-3-3 Then 5x6 zurcher deadlifts (30 to 40% 3RM) WOD Notes:  Compare to 130520.

As many of you have seen, the Custom Fit Meals cooler has made its way to ICA, and just yesterday we were added to their website as an official pick-up location!  Through this service, you now have access…

Mark your calendar for these important dates in March! March 6 - Stretching & Mobility with Coach Mark, 6pm March 9 - POOL WOD!!! Thanks to ICA member Tanya Curtis, ICA is offering its first…

Hey all, its beef ordering time again! The nutrition benefits of fresh grassfed beef have been well documented and it won't get much fresher than this! I will be contacting Rineer Family Farms on Friday,…

It's a short month, but we've got a lot going on! Mark your calendars for these important dates in February: Feb 6 – Stretching & Mobility, 6pm. Join Coach Mark at 6pm for a 30 minute…

Custom Fit Meals is coming to ICA! Custom Fit Meals is a food service that provides fresh, prepared meals specifically geared to CrossFit athletes. They use only high quality "clean" ingredients, and most of their…

Even if you're new to CrossFit, chances are you've heard of the "Open." The 2014 CrossFit Open season is upon us!! The goal of today’s post is to explain a little about the Open and…

Happy 2014 to all our ICA members - past and present, old and new! We wish you a 2014 filled with health, love, and PRs!

Mark your calendars for these important dates in January! Jan 1 - Happy New Year!! ICA is closed today. Jan 2 - Stretching and mobility, 6pm Jan 4 - Whole9 Life Nutrition Seminar at CrossFit…

EMOM for 7 minutes of: 15 lateral plyo skier hops Rest 5 minutes One minute on, one minute off for ten minutes: 30 Russian KB swings (70/53#) For each round not completed within the minute,…