2014 Fundraiser Announcement!

The votes are in! Thank you to all the members who voted to help us decide our charity. We are excited to announce that we will be hosting the 31 Heroes WOD for the 4th year in a row!!!  31 Heroes narrowly edged out the Kralick Family for the fundraiser. As a result, we are going to support both causes. Here’s how it will work:

• On August 9, 2014, ICA will host the 31 Heroes WOD. All are welcome to participate, whether or not you officially register online with the 31 Heroes organization.
• If you sign up online, the fee is $39 ($31 donation plus $8 for a t-shirt). Click HERE for our team registration page.
• If you do not register online, you can still participate! We ask that you make a cash or check donation at the door (any amount). All donations received the day of the event will go to the Kralick Family.

At ICA, we slightly modify the 31 Heroes workout to accommodate teams of 4. We strongly encourage folks to form teams in advance! We will post a sign up sheet at the box where free agents (or pairs) can list their names and find others to complete your team. Also, this year we are hoping to kick off the event with a kids WOD. More details TBA.

In teams of 4, complete as many reps as possible in 31 minutes of:

• 200m sandbag run (50/25#)
• Thrusters (155/105#)
• Rope climbs
• Box jumps (30/24″)

WOD Notes: While teammate 1 is running, teammate 2 is completing thrusters, 3 is doing rope climbs and 4 is jumping.  When the runner returns, everyone moves forward one station. The team’s score will be the total number of thrusters, rope climbs and box jumps completed in 31 minutes. (If pull ups or ring rows are subbed for rope climbs, every 6 reps counts as 1 rope climb.)

There are 4 levels to choose from. Teams must adhere to the weights/movements specified.

• Level 1 = Men’s Rx
• Level 2 = Women’s Rx
• Level 3 =  25# sandbag, 65# thruster, rope climbs or pull ups, 20″ box
• Level 4 = 15# plate, 35# thruster, rope climbs or PUs or ring rows,  16″ box

Although this is a competitive event, there are no judges. The focus of the day is on fundraising, camaraderie, and celebration! Guests are welcome, and we hope to see ALL of you there!