Daily WOD – Jul 11, 2014
Deadlift 4-4-4-4-4 Then 5x5R/5L KB lunges (KB will be held on chest as a goblet squat)
Deadlift 4-4-4-4-4 Then 5x5R/5L KB lunges (KB will be held on chest as a goblet squat)
The votes are in! Thank you to all the members who voted to help us decide our charity. We are excited to announce that we will be hosting the 31 Heroes WOD for the 4th year…