The votes are in! Thank you to all the members who voted to help us decide our charity. We are excited to announce that we will be hosting the 31 Heroes WOD for the 4th year…

Our ICA anniversary celebration and annual fundraiser is a month away! #getjackedup! As always we'll WOD in the morning, followed by an ICA sponsored stink-and-drink including pig, pizza, beer, and other treats. It's guaranteed to be our…

Mark your calendars for these important dates in July and August: July 3:  Stretching and Mobility (Moga) with Coach Mark, 6:00-6:30 p.m. July 4:  All afternoon classes are cancelled, but we've added a 10:30am class.…

Mark your calendars for these important dates in June & July: June 5- Stretching and Mobility (MOGA) with Coach Mark, 6pm June 8 - Join us this Sunday at 4:00pm for a fun outdoor WOD…

Hey all, we are ordering up some beef again!  I believe the price will be 375 per 1/8th of cow and it will be arriving in early June.  If you would like to order an…

Mark your calendars for these important dates in May! May 4 - Last day to donate used coats and children's books for the Feel the Warmth drive! Take this opportunity to clear out your closets…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 5 rounds for time of 50 double unders, 10 back squats (135/95#), 5 muscle…

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: power cleans (70%) pull ups

Mark your calendars for these important dates in April (and May)! April 3 - Stretching and mobility (MOGA), 6pm April 17 - Stretching and mobility (MOGA), 6pm April 26 - CrossFit DelVal is hosting a LGBT and…

When you started CrossFit, your goal was simple: you wanted to improve your fitness. You wanted to run faster, get stronger, look better in a bathing suit, and overall just feel better. You wanted to…