On Labor Day (Monday 9/1), ICA will host an Open Gym from 8:00 to 11:00 a.m, in lieu of regularly scheduled classes.  The Open Gym is free for all members and those with an ICA punchcard.…

    Front Squat 1-1-1-1-1-1-1 Then AMRAP in 2 minutes of front squats (50% 1RM) Community Notes: September 28 is the Parkway Run and Walk in Philadelphia, benefiting CHOP. Tom Salamone and Ron Santoro's cousin,…

"31 Heroes" - ICA Edition In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (50/25#)  Thrusters (155/105#) Rope climbs Box jumps (30/24″) WOD Notes: While teammate 1 is…

Participating in CrossFit-type competitions, triathlons, running races, and other types of fitness events is a great way to challenge yourself and reinvigorate your training! We've been getting tons of emails about local events , so…

On Saturday August 9, we’re celebrating ICA’s 3rd anniversary!! For the 4th year in a row, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Banded Box Back Squat 12x2 then 20 zurcher deadlifts (40% max dead) NFT "Carver" -…

It's time for another edition of "words of wisdom from ICA." This post has been a long time coming. It's a post I never thought I'd have to write, but here goes. No one likes to…

The votes are in! Thank you to all the members who voted to help us decide our charity. We are excited to announce that we will be hosting the 31 Heroes WOD for the 4th year…

Our ICA anniversary celebration and annual fundraiser is a month away! #getjackedup! As always we'll WOD in the morning, followed by an ICA sponsored stink-and-drink including pig, pizza, beer, and other treats. It's guaranteed to be our…

Mark your calendars for these important dates in July and August: July 3:  Stretching and Mobility (Moga) with Coach Mark, 6:00-6:30 p.m. July 4:  All afternoon classes are cancelled, but we've added a 10:30am class.…