Daily WOD – Sep 12, 2014

This Post Has 8 Comments

1. 

   Dave September 12, 2014 Reply

   #GetJackedUp – It doesn’t get any simpler than that.

2. 

   Danielle September 12, 2014 Reply

   Thank you so much for the sock, Katie!! This rope burn would be so much worse if I didn’t have it!! This was tough but fun!!

3. 

   Katie L September 12, 2014 Reply

   My pleasure!!! This was so much fun 🙂

   1. 

      Tana Thomas September 12, 2014 Reply

      You girls were awesome today

4. 

   McGonigal September 12, 2014 Reply

   Checking in one more time from the road…Ultimate Crossfit Charlotte

   Power Clean 3-3-3-3-3 @65%+5lbs
   WOD
   60 Double-unders
   30 Thrusters, 95/65lbs
   30 Burpees
   500m Row
   30 Slamballs, 30/20lbs
   30 GHD sit-ups
   500m Row
   30 Kettlebell Snatch, 1.5/1
   30 Overhead Lunge, 45/25
   60 Double-unders

   23:17

   The first 60 DUs were awesome then it went downhill real fast. Real fast.

5. 

   Kehl September 12, 2014 Reply

   5:00

   21:00
   Ron Rx
   Kyle Rx
   Bryan Rx

   13:03
   Nik Rx
   Sarge (ring rows)
   Tina (45, chain)

6. 

   Nikki September 12, 2014 Reply

   4:00pm

   14:48
   Quinn (45)
   Steve K (85)
   Todd (Rx)

   20:00 CAP (239/300/15!)
   Kerri (45)
   Coll (Rx)

7. 

   Sarge September 12, 2014 Reply

   6pm Results

   16:14
   Erin 45#, pulls
   Joanna 45#, pulls

   13:51
   Phil
   Dave
   Tav
   Rx

   15:41
   Pete 55#
   Stuart 55#, pulls