In addition to all the events listed in our last post HERE, mark your calendars for these important dates!
- Thurs, 9/18 – Stretching and Mobility (MOGA), 6:00-6:30pm. Join Coach Mark for 3o minutes of stretching and mobility work. The class is free for those attending Make Up Night or Barbell Club.
- Fri, 9/19 – ICA Paleo Potluck, 7:00-9:00pm. This event is open to all ICA members and guests, whether or not you are participating in the nutrition challenge. Bring your favorite Paleo snack, appetizer or entree to share. (Desserts are also welcome, but please ensure they are truly Paleo – ask Nikki if you are unsure.) Please write out your recipe and bring 10-20 copies with you, for others to take home.
- Sat, 9/27 – South Philly Rumble at CrossFit South Philly. Come heckle (I mean, cheer for) Team ICA – John, Zhu, Nikki, and Jenn!
- Fri, 10/10 – There will be no 4:00pm class this day. We apologize for any inconvenience!
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Also, there are a bunch of us doing the spartan race on 20Sep – if you want to join I believe there is a groupon for 35 registration!!
Nice Jen, who is doing the Spartan race? And, will you all be able to come to the potluck on Friday evening?? I think it sounds like a good race prep strategy 🙂