Girls Gone Wild (Part 1)
- 400m run
- 21 kettlebell swing (53/35#)
- 12 pull ups
- 400m run
- 30 box jump (24/20″)
- 30 wall ball (20/14# to 10′)
- 400m run
- 15 overhead squat (95/65#)
- 400m run (record time)
- Immediately into max consecutive pull ups
WOD Notes: Do you recognize the girls in today’s programming? This WOD is based off 4 benchmark girls. Who knows which 4? You will have two scores today – total time to complete the first 9 movements, and a second score for max consecutive pull ups. Compare to 120312.
Community Notes: Happy Birthday Whit and Joel!!
This Post Has 26 Comments
Sweet. Do I do this topless?
And in a thong. Buns out, Guns Out.
Since you practically do WODs bottomless might as well make the transition
I like where your heads are guys. I think ill do it.
I recognize Helen!
Happy birthday, Whit and Joel!!
Helen, Nancy, Kelly and Nicole?? Are there going to be bead necklaces??
😉
Happy Birthday Whit and Joel!! 🙂
Helen, Kelly, Nancy, Nicole in that order.
Happy Birthday guys!!
Happy Birthday Whit and Joel!!! 🙂
You got it!
Happy birthday guys!
Happy birthday. Hope it’s a great one.
Oh boy, what’s part two! Happy birthday guys 🙂
Happy Birthday Whit and Joel!
Happy birthday Joel & Whit!
Happy birthday Joel and Whit! I can’t believe it’s been 2 1/2 years since we’ve done this WOD. A lot has changed since then! I hope I don’t die!!
Happy Birthday Whit and Joel!
Happy Birthday, boys! This shall forever be known as your birthday WOD. Awesome.
Occasionally you see that someone was born and then died on the same date. I never thought I would need to worry about that until today.
Thanks for the birthday wishes! Sorry about the added burpees on top of this WOD. Whom I kidding…. YEAH BURPEES!!!
HBD Boys!!!
Hope you both are having a great birthday!!
Happy birthday Whit and Joel!
Results:
6:15
Crystal 19:38, 5 (P, 10#, 35)
Erin 17:40, 6 (MM+MF)
Mohyeed 18:22, 4 (6 pu)
James 16:59, 3 (G)
Deron 16:47, 6 (FS)
Joe S. 15:07,5 (RUS, 20″, 9′, FS)
Dan E. 13:59, 20 Rx
Todd V. 15:27,18 Rx
Ben 14:00, 15 Rx
Jenn 16:52, 15 Rx
4:00
Paul 16:25, 8 (DC OHS)
Joel 21:47, 4 (G, BS, 16#)
Alex 19:42, 3 (G, 20″)
Maggie Scale, foot
MB 17:43, 12 (26, 16″, 8#, FS)
Jeannette 20:26, 10 (MM+P, 16″, 12, FS)
Nadine 19:18, 10 (26, P+MM, 16″, 6, FS)
Julia 19:15, 6 (20, P+MM< 16", 6, 26GS) Katie L. 17:55, 12 (DCWB) Alicia 19:26, 8 (26, P, 16", BS) Bryan 18:10, 11 (FS, 20") Brian 16;21, 7 Rx Danielle 18:43, 6 (35OHS) Dave 13:57, 6 Rx 5:00 Kyle 14:12, 14 (65) Zoo 14:13, 20 Rx Kehl 13:17, 22 Rx Rick 16:19, 15 (7x95, 8x65) Matt K. 16:51, 7 (FS, row/run) Ron 18:23, 6 (scale, foot) Tina 20:03, 4 (P+MM, 12#, 45) Angie 20:35, 6 (G, 8#, FS) Peggy 19:45, 6 (step ups, 10#, 35) Kathy 17:15, 7 (200m, 20#, G+MF, 35FS) Chris 20:24, 6 (16", G+MF) 6:00 Rob 22:45, 7 Rx Tanner 15:24, 20 Rx Nikki K. 17:35, 8 (P+MM< Row, FS, 16") Kelly K. 19:02, 5 (FS) Jen N. 17:48, 11 (RuS, FS, P) Fili 21:50, 5 Rx Stu 21:57, 6 (MM+P, 20", 16#) Daria 20:15, 10 (RR, FS, 200m) Tanya 20:50, 5 Rx Nick V. 22:25, 8 (G, 16#) Mel 21:15, 6 (P, FS)
I will be back soon peeps. That fun little sprint that I was messing around with a few weeks ago – muscle tear. Good, good times.
The 7pm class gets no respect.
Au contraire Laurie! Huge props to 7:00pm for keeping great intensity last night. It was beautiful running weather, but the first dark night. At least you all rocked your ankle reflectors. Results:
Allen 17:37, 10 (G, 16# WB, 83# OHS)
Sarah W 17:19, 6 (P, DC WB, 55#)
Joanna 18:02, 8 (mm, DC WB, 45#)
Laurie 19:05, 5* (P+mm, 16″, 12#, 65FS)
Kelly 19:32, 4 (P, 10# to 9′, 35#)
Kim D 20:33, 11 (G, 10#, 55FS)
* > 10s delay before pull ups