Daily WOD – Sep 9, 2014
Girls Gone Wild (Part 1) 400m run 21 kettlebell swing (53/35#) 12 pull ups 400m run 30 box jump (24/20″) 30 wall ball (20/14# to 10′) 400m run 15 overhead squat (95/65#) 400m run (record…
Girls Gone Wild (Part 1) 400m run 21 kettlebell swing (53/35#) 12 pull ups 400m run 30 box jump (24/20″) 30 wall ball (20/14# to 10′) 400m run 15 overhead squat (95/65#) 400m run (record…
In addition to all the events listed in our last post HERE, mark your calendars for these important dates! Thurs, 9/18 - Stretching and Mobility (MOGA), 6:00-6:30pm. Join Coach Mark for 3o minutes of stretching…