January Schedule & Events

Mark your calendars for these important dates in January!

• Jan 1 – Happy New Year!! ICA is closed today.
• Jan 2 – Stretching and mobility, 6pm
• Jan 4 – Whole9 Life Nutrition Seminar at CrossFit Love, 9am-4pm. Click HERE for more info.
• Jan 6 – 2014 Goal Setting (will take place at the end of each class, come with ideas!)
• Jan 16 – Stretching and mobility, 6pm
• Jan 18 – ICA Throwdown (first ever in-house competition!)
• Jan 25 – Competition and Fundraiser at CrossFit 181P. Details HERE.
• Feb 1-2 – Olympic Lifting Clinic at Cherokee Barbell. More details HERE.