Daily WOD – Mar 27, 2021
Workout of the Day Back Squat 5x10 (60% 1RM) Then complete 30 reps of: Reverse lunges in place (15R/15L, 30% 1RM back squat held on back) Calf raises Dead bugs WOD Notes: If your legs…
Open WOD – Mar 26, 2021
https://youtu.be/Bf2YxoKLbMA https://youtu.be/DfoV5-tpx7s Workout of the Day "Open 21.3" Complete for total time: 15 front squats (95/65#) 30 toes-to-bar 15 thrusters (95/65#) - Rest 1 minute (clock continues to run) then - 15 front squats (95/65#)…
Daily WOD – Mar 25, 2021
Workout of the Day AMRAP in 18 minutes of: 4 strict handstand push ups (-6/-4") 4 strict toes to bar 8 Turkish get ups (35/20#) WOD Notes: Today is designed to be a high exertion,…
Daily WOD – Mar 24, 2021
Workout of the Day EMOM for 30 minutes of: 1 power clean + 1 hang clean WOD Notes: The intent today is to gradually build over the course of 30 minutes to a really heavy…
Daily WOD – Mar 23, 2021
Workout of the Day Complete for time: 50 goblet squats (53/35#) 40 butterfly abmat sit ups 30 push ups 1 mile run 30 push ups 40 butterfly abmat sit ups 50 goblet squats (53/35#) Time…
Daily WOD – Mar 22, 2021
Workout of the Day Complete 5 rounds, each for time of: 5 power snatches (135/93#) 50 double unders 5 bar muscle ups Start a round every 4 minutes. WOD Notes: The goal of this interval-style…
Daily WOD – Mar 21, 2021
Workout of the Day Overhead Squat 5-5-5-5-5 Then Bamboo overhead squat 3x20 WOD Notes: If you've never played with a bamboo OHS, it is a great way to develop stability in the overhead position! As…
Daily WOD – Mar 20, 2021
Workout of the Day With a partner complete 4 rounds for time of: 400m run 40 thrusters (95/63#) 40 pull ups Time Cap = 28 minutes. WOD Notes: Both partners will run together each round…
Open 21.2 – Mar 19, 2021
https://youtu.be/YqQPYmwJexA Workout of the Day “Open 21.2” = Open "17.1" Complete for time: 10 dumbbell snatches, alternating hands (50/35#) 15 burpee box jump overs (24/20″) 20 DB snatches 15 burpee box jump overs 30 DB…
Daily WOD – Mar 18, 2021
Workout of the Day Sumo Deadlift 6x3 (85% 1RM) Then 3 rounds NFT of: 12 one-leg skater squats (weighted if possible) 6 strict toes to bar WOD Notes: With Open 21.2 on Friday, this is…