Workout of the Day
EMOM for 30 minutes of:
- 1 power clean + 1 hang clean
WOD Notes: The intent today is to gradually build over the course of 30 minutes to a really heavy single. You should start around 50% of your 1 rep max power clean and the last 10 minutes should ideally be above 80%.
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Looks like I’m just sitting around!
#Kehl-erFit
So fit it Kehls me
Totally Kehl-ing it!
You guys!!