Daily WOD – Mar 24, 2021

Coach Kehl putting in work!

Workout of the Day

EMOM for 30 minutes of:

  • 1 power clean + 1 hang clean

WOD Notes:  The intent today is to gradually build over the course of 30 minutes to a really heavy single.  You should start around 50% of your 1 rep max power clean and the last 10 minutes should ideally be above 80%.

 

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This Post Has 4 Comments

  1. Looks like I’m just sitting around!
    #Kehl-erFit

  2. So fit it Kehls me

  3. Totally Kehl-ing it!

  4. You guys!!

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