Daily WOD – Mar 23, 2021

Sutton sinking into an OHS!

Workout of the Day

Complete for time:

  • 50 goblet squats (53/35#)
  • 40 butterfly abmat sit ups
  • 30 push ups
  • 1 mile run
  • 30 push ups
  • 40 butterfly abmat sit ups
  • 50 goblet squats (53/35#)

Time Cap = 25 minutes.

WOD Notes:  Choose a run distance that will take less than 10 minutes even when tired.  The first set of goblet squats should less than 3 minutes to complete.

Open Notes: Results are in for 21.2! Flex Appeal took the top spot for men, and Hustle & Muscle took the top spot for women, but Suns Out Guns Out claimed the top team score for a 2nd week! Full results are posted below.  The Open 21.3 announcement is early this week – tune in to games.crossfit.com or the CrossFit Games YouTube channel at 3:00pm on Thursday to watch it Live!

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