Workout of the Day
Complete for time:
- 50 goblet squats (53/35#)
- 40 butterfly abmat sit ups
- 30 push ups
- 1 mile run
- 30 push ups
- 40 butterfly abmat sit ups
- 50 goblet squats (53/35#)
Time Cap = 25 minutes.
WOD Notes: Choose a run distance that will take less than 10 minutes even when tired. The first set of goblet squats should less than 3 minutes to complete.
Open Notes: Results are in for 21.2! Flex Appeal took the top spot for men, and Hustle & Muscle took the top spot for women, but Suns Out Guns Out claimed the top team score for a 2nd week! Full results are posted below. The Open 21.3 announcement is early this week – tune in to games.crossfit.com or the CrossFit Games YouTube channel at 3:00pm on Thursday to watch it Live!
