Daily WOD – Mar 22, 2021

Amy A rowing hard!

Workout of the Day

Complete 5 rounds, each for time of:

  • 5 power snatches (135/93#)
  • 50 double unders
  • 5 bar muscle ups

Start a round every 4 minutes.

WOD Notes: The goal of this interval-style workout is to complete each round in less than 2 minutes. There will be a hard cap at 2:30/round. The power snatches should be touch-and-go for at least the first few rounds and should never take longer than 30 seconds. DU should be done by 1:30. If you’re struggling to complete the work under the time cap, scale to 4-40-4 or 3-30-3. The sub for BMU will be jumping BMU or overhand pull-ups.

Open Notes: We had so much fun watching everyone throw down on Friday (and some throw up) for 21.2! If you’re signed up for the Open, remember to submit your score by Monday at 8:00pm! We’ll update team totals as soon as all the scores are in and validated!

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