Daily WOD – Mar 21, 2021

Catherine firing through 21.1!

Workout of the Day

Overhead Squat 5-5-5-5-5


Bamboo overhead squat 3×20

WOD Notes:  If you’ve never played with a bamboo OHS, it is a great way to develop stability in the overhead position!  As always, anyone who doesn’t like OHS may choose to front squat or back squat.


Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu