Daily WOD – Mar 21, 2021

Catherine firing through 21.1!

Workout of the Day

Overhead Squat 5-5-5-5-5

Then 

Bamboo overhead squat 3×20

WOD Notes:  If you’ve never played with a bamboo OHS, it is a great way to develop stability in the overhead position!  As always, anyone who doesn’t like OHS may choose to front squat or back squat.

 

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