Daily WOD – Mar 21, 2021
Workout of the Day Overhead Squat 5-5-5-5-5 Then Bamboo overhead squat 3x20 WOD Notes: If you've never played with a bamboo OHS, it is a great way to develop stability in the overhead position! As…
Workout of the Day Overhead Squat 5-5-5-5-5 Then Bamboo overhead squat 3x20 WOD Notes: If you've never played with a bamboo OHS, it is a great way to develop stability in the overhead position! As…