Workout of the Day
With a partner complete 4 rounds for time of:
- 400m run
- 40 thrusters (95/63#)
- 40 pull ups
Time Cap = 28 minutes.
WOD Notes: Both partners will run together each round but only one will work at a time to get through the thrusters and pull ups. If you’re performing banded or strict pull ups, each rep should count as 2 for your total. Choose a thruster weight that will let you do sets of 10 in the beginning and never fewer than 5 when tired. The work does not (and should not) be split up evenly!
Community Notes: In case you haven’t heard, Swetha is starting an Indian food stand at the Phoenixville Farmers’ Market tomorrow from 10:00 am to noon! It’s called Ashwas Indian Kitchen (named for her dog) and will be serving authentic Indian dishes. The profits from this endeavor will be put toward building a dog sanctuary in Hyderabad, India. If you’re near the farmers’ market tomorrow, check it out!