Daily WOD – Mar 20, 2021

Dave W. representing team pink on 21.1!

Workout of the Day

With a partner complete 4 rounds for time of:

  • 400m run 
  • 40 thrusters (95/63#)
  • 40 pull ups

Time Cap = 28 minutes.

WOD Notes:  Both partners will run together each round but only one will work at a time to get through the thrusters and pull ups.  If you’re performing banded or strict pull ups, each rep should count as 2 for your total.  Choose a thruster weight that will let you do sets of 10 in the beginning and never fewer than 5 when tired. The work does not (and should not) be split up evenly!

Community Notes:  In case you haven’t heard, Swetha is starting an Indian food stand at the Phoenixville Farmers’ Market tomorrow from 10:00 am to noon!  It’s called Ashwas Indian Kitchen (named for her dog) and will be serving authentic Indian dishes.  The profits from this endeavor will be put toward building a dog sanctuary in Hyderabad, India.  If you’re near the farmers’ market tomorrow, check it out!

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This Post Has 2 Comments

  1. Dave is so flexy!

  2. If you’ve never had Swetha’s cooking…come to the Farmer’s market and try it. It is INCREDIBLE!!

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