Open 21.2 – Mar 19, 2021

Workout of the Day

“Open 21.2” = Open “17.1”

Complete for time:

  • 10 dumbbell snatches, alternating hands (50/35#)
  • 15 burpee box jump overs (24/20″)
  • 20 DB snatches
  • 15 burpee box jump overs
  • 30 DB snatches
  • 15 burpee box jump overs
  • 40 DB snatches
  • 15 burpee box jump overs
  • 50 DB snatches
  • 15 burpee box jump overs

Time cap: 20 minutes

WOD Notes: Welcome to the 2nd week of the 2021 Open!! This is a repeat workout of Open 17.1. We’ve done it twice at ICA: compare to 170224 and 190903, and it is a lung and low-back burner! The WOD listed above is the Rx version for ages 18-54. There are modified Rx versions for Teens 14-15 and Masters 55+, plus Scaled and Foundations versions for all age groups.

If you are competing in the Open, please read the full Workout Description & Scorecard for your division:

A few key standards: You must alternate hands for each rep of the dumbbell snatch. BOTH HEADS of the dumbbell must touch the ground between reps. Your non-lifting hand / arm can not assist (i.e., don’t let it touch your leg). Burpees must be perpendicular to the box; we’ll have a line on the ground and your legs and hands should straddle it. There is a tie break time after each set of burpees. Rx athletes ages 14-54 must jump with two feet, but step ups are allowed for scaled versions and Rx 55+.

As with all Open WODs, we’ll run 2 heats in each class, so everyone will have a judge/counter regardless of whether you’re officially registered for the Open. You do not need to be registered for the Open to come work out tomorrow! 

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