Daily WOD – Mar 18, 2021

Kris working through some slamballs!

Workout of the Day

Sumo Deadlift 6×3 (85% 1RM)

Then 3 rounds NFT of:

  • 12 one-leg skater squats (weighted if possible)
  • 6 strict toes to bar

WOD Notes:  With Open 21.2 on Friday, this is a great day to dial in some sumo technique.  If you want to dial it back, working at 75 to 80% of your 1 rep max should let you improve your deadlift without being overly taxed.  Working at 85% should be a challenge!

Open Notes:  Open 21.2 will be announced Thursday at 7:30 pm.  Check out the games site HERE to watch the live announcement and see some of the best athletes in the world go head to head!


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