Workout of the Day
Sumo Deadlift 6×3 (85% 1RM)
Then 3 rounds NFT of:
- 12 one-leg skater squats (weighted if possible)
- 6 strict toes to bar
WOD Notes: With Open 21.2 on Friday, this is a great day to dial in some sumo technique. If you want to dial it back, working at 75 to 80% of your 1 rep max should let you improve your deadlift without being overly taxed. Working at 85% should be a challenge!
Open Notes: Open 21.2 will be announced Thursday at 7:30 pm. Check out the games site HERE to watch the live announcement and see some of the best athletes in the world go head to head!
