Daily WOD – Mar 18, 2021
Workout of the Day Sumo Deadlift 6x3 (85% 1RM) Then 3 rounds NFT of: 12 one-leg skater squats (weighted if possible) 6 strict toes to bar WOD Notes: With Open 21.2 on Friday, this is…
Workout of the Day Sumo Deadlift 6x3 (85% 1RM) Then 3 rounds NFT of: 12 one-leg skater squats (weighted if possible) 6 strict toes to bar WOD Notes: With Open 21.2 on Friday, this is…