“Open 17.1”
Complete 10-20-30-40-50 reps for time of:
- DB snatches (50/35#)
Complete 15 burpee box jump overs (24/20″) after each set.
WOD Notes: Compare to 170224.
KBK Note: Reminder that Kettlebell Kitchen orders are due by Wednesday at midnight for delivery on Sunday, just in time for our Fall Nutrition Challenge. New customers can use code “IRONCROSS” for $25 off your first 2 orders. If you’re considering the KBK Method (12 meals/week for 4 weeks along with nutritionist support), click HERE for more info.
This Post Has 4 Comments
5:15am
Sean G – 17:45 (35)
John W – 16:42 RX
Murray – 🙂
Danielle S – 19:31 (25, 16”)
Frank N – 211 (40)
Hannah S – 200 (20)
Jesse S – 190 (35, 20”)
KTS – 17:49 RX
Kirby – 🙂
Missy – 18:29 (25)
Nick L – 🙂
Ricky L – 15:06 RX
Steve M – 217 RX
Zach S – 🙂
Dan E – 218 RX
Jenn – 17:48 RX PR!
6:15
KTL 216 (25, burpee to tire)
BWat 90 (25, step)
Craig 168 Rx
Fili (30slam, burpee to tire)
Iggy 212 (40, burpee to tire)
DE 18:53 Rx
Vollmer 185 (40)
Results:
9:30
Matt D> 🙂
Chris M. 🙂
Steph 174 (20#, step ups)
KtM 205 (20#)
KtN 16:25 (25#, step ups)
Dominika 15:19 (assault bike, 15# snatches x 15 reps)
Gisela 185 (15#, 10 burpees)
Christine 20:00 (25# to 6″ plates, step 20″)
Allison 168 (30#)
Tanya 216 Rx
—-
4:00
Stem 12:55 (35# KBS, 15B)
Kevin McN 🙂
Marissa W> 19:37 (20#, box step)
Tom S. 🙂
LIdna 🙂
Jason S. 194 (25# from 4″, tire)
Vicki 15:10 Rx
Shawn C. 18:20 (35db, 24″)
EQ 🙂
—-
5:00
Robbie 18:38 Rx
Joe S> fitness
Ben L. 186 (35# :0 (40# 181 (35#)
Jeff 205 (40#)
Tracy 160ish (15/20#, 20″ tire)
Janet 180 (20″ tire)
—-
6:00
Natalie 218 (20#, 16″)
Tiago 223 Rx
Smith :0
Nik 16:55 Rx
Curtis 167 (35, 20″)
Ceil 15:95 (25#, 12 cal bike)
Faith 20:04 (cal row, 10 cal bike)
Rob M 162 (35, 20″)
Blake 166 (tire)
Dan R> 19:29 (40#, tire)
ROb G. 60 DBS+56 burpees, tire
Erik 207 (35#)
John C> 190 (40, step 20″)
Ryan B 188 (35#)
7pm
Liz 211 (20#, 25# for 50’s)
Steve K 210.5 Rx
Boelker 19:10 Rx
Erin 223 (step,, ouchie quad)
Sydney 19:50