Daily WOD – Sep 3, 2019

Bre pulling up a DB snatch!

“Open 17.1”

Complete 10-20-30-40-50 reps for time of:

  • DB snatches (50/35#)

Complete 15 burpee box jump overs (24/20″) after each set.

WOD Notes:Β  Compare to 170224.

KBK Note: Reminder that Kettlebell Kitchen orders are due by Wednesday at midnight for delivery on Sunday, just in time for our Fall Nutrition Challenge. New customers can use code “IRONCROSS” for $25 off your first 2 orders.Β  If you’re considering the KBK Method (12 meals/week for 4 weeks along with nutritionist support), click HERE for more info.

Share on facebook
Facebook

This Post Has 4 Comments

  1. 5:15am

    Sean G – 17:45 (35)
    John W – 16:42 RX
    Murray – πŸ™‚
    Danielle S – 19:31 (25, 16”)
    Frank N – 211 (40)
    Hannah S – 200 (20)
    Jesse S – 190 (35, 20”)
    KTS – 17:49 RX
    Kirby – πŸ™‚
    Missy – 18:29 (25)
    Nick L – πŸ™‚
    Ricky L – 15:06 RX
    Steve M – 217 RX
    Zach S – πŸ™‚
    Dan E – 218 RX
    Jenn – 17:48 RX PR!

  2. 6:15
    KTL 216 (25, burpee to tire)
    BWat 90 (25, step)
    Craig 168 Rx
    Fili (30slam, burpee to tire)
    Iggy 212 (40, burpee to tire)
    DE 18:53 Rx
    Vollmer 185 (40)

  3. Results:
    9:30
    Matt D> πŸ™‚
    Chris M. πŸ™‚
    Steph 174 (20#, step ups)
    KtM 205 (20#)
    KtN 16:25 (25#, step ups)
    Dominika 15:19 (assault bike, 15# snatches x 15 reps)
    Gisela 185 (15#, 10 burpees)
    Christine 20:00 (25# to 6″ plates, step 20″)
    Allison 168 (30#)
    Tanya 216 Rx
    —-
    4:00
    Stem 12:55 (35# KBS, 15B)
    Kevin McN πŸ™‚
    Marissa W> 19:37 (20#, box step)
    Tom S. πŸ™‚
    LIdna πŸ™‚
    Jason S. 194 (25# from 4″, tire)
    Vicki 15:10 Rx
    Shawn C. 18:20 (35db, 24″)
    EQ πŸ™‚
    —-
    5:00
    Robbie 18:38 Rx
    Joe S> fitness
    Ben L. 186 (35# :0 (40# 181 (35#)
    Jeff 205 (40#)
    Tracy 160ish (15/20#, 20″ tire)
    Janet 180 (20″ tire)
    —-
    6:00
    Natalie 218 (20#, 16″)
    Tiago 223 Rx
    Smith :0
    Nik 16:55 Rx
    Curtis 167 (35, 20″)
    Ceil 15:95 (25#, 12 cal bike)
    Faith 20:04 (cal row, 10 cal bike)
    Rob M 162 (35, 20″)
    Blake 166 (tire)
    Dan R> 19:29 (40#, tire)
    ROb G. 60 DBS+56 burpees, tire
    Erik 207 (35#)
    John C> 190 (40, step 20″)
    Ryan B 188 (35#)

  4. 7pm
    Liz 211 (20#, 25# for 50’s)
    Steve K 210.5 Rx
    Boelker 19:10 Rx
    Erin 223 (step,, ouchie quad)
    Sydney 19:50

Leave a Reply

Close Menu