Complete 10-20-30-40-50 reps for time of:
- DB snatches (50/35#)
Complete 15 burpee box jump overs (24/20″) after each set.
WOD Notes: Compare to 170224.
KBK Note: Reminder that Kettlebell Kitchen orders are due by Wednesday at midnight for delivery on Sunday, just in time for our Fall Nutrition Challenge. New customers can use code “IRONCROSS” for $25 off your first 2 orders. If you’re considering the KBK Method (12 meals/week for 4 weeks along with nutritionist support), click HERE for more info.