Hang Clean 1-1-1-1-1
WOD Notes: Today there will be a brief discussion and Q&A at the start of each class regarding the nutrition challenge that starts Monday! Compare hang clean to 170603.
Community Notes: Happy Birthday to Cindy and Lombardi!
Daily WOD – Sep 4, 2019
- By ICA admin
- September 3, 2019
- 9:00 pm
- 6 Comments
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This Post Has 6 Comments
Happy Birthday Cindy and Lombardi!!!!
Results:
5:15
MIssy 🙂
Zach 🙂
Smith 185 x a bunch
Dan E. 245
Danielle 100
Zoe 25# x a lot + farmer carry
Jason V. 215
Kehl 175 (form)
NIcole 120
Jesse St 155
Steve M> 😉
Jim C. 155
Bill 115
Kelly G. 95
—-
6:15
Sabrina 125
Criag :0
DE 245
Rob M. 85
BWat 140
KtL 100
Karen B. 45
Becca 65
Faith 100
Happy Birthday Cindy and Sarah.
Nutrition Challenge peeps: this link is very helpful when trying to determine macros from packaged or prepared food. For example, an Rx Bar is 52g and provides 12g protein, but you only have 8g protein for the rest of the day—how many grams of the actual Rx bar can you eat? https://macrohelper.com/
Happy 🎂 Day to Cindy and Lombardi!
5:00
Kyle E. 145
Nikki K. 100HPC
Tina 😉
Alex D. 80
Alex W. 145
Ricky 😉
Tanya 190
Tim 145
Jeff 165 HPC
PTS 220
Ben 145
4:00
Bri 🙂
Heath 80 hc
Marissa 70 (hc) 80x alot (hpc)
Denise 20 hc
Warnek 315
Robbie 245
Pat 205 PR!
Shawn 145 hpc
Dominika 100
Kyle 200 PR!
6:00
Dan R 150 PR!
Boelker 205 Form
Pete 130 PR!
Tobin 135 PR!
Natalie 75
Megan 115
Tiago 185
Sean 215
Erik 175
7:00
Matt 125
Anne Marie 95
Kirby 83
Steve K 180 PR!