“Filthy Fifty”
Complete for time:
- 50 box jumps (24/20″)
- 50 jumping pull ups
- 50 KB swings (53/35#)
- 50 walking lunges
- 50 knees to elbow
- 50 push presses (45/35#)
- 50 banded good mornings (green band)
- 50 wallballs (20/14# to 10/9′)
- 50 burpees
- 50 double unders
WOD Notes: Compare to 170415.
Community Notes: Happy Birthday Fili!
This Post Has 4 Comments
7:30
Chris M.
Craig 30:03 Rx (2x SU)
Curtis 37:46 (20, pvc GM, 14, chargers)
DR 32:04 (purple, 14, 2xSU)
DE 23:15 Rx+ (Blue)
Mel 22:35 (1/2 reps, scales)
Mike D.
Robin 33:44 (50 Box Jumps, 40 for the rest)
Iggy 28:57 (44, Purple)
Tyler 28:45 (35, 16#, 2xSU)
Zabs 34:00 (1/2 K2E, P)
8:30
Sigal 34:00 (30 burpees, no DUs)
Amanda 30:08 (2x mtn. climber)
Ben 34:09 (Dirty Thirty)
Bill 31:08 (2x mtn. climber)
Brianna
Chris S. Finished!
Cindy
Danielle 34:45 Rx
Faith 33:37 (chargers)
Frank 30:09 (2x mtn climbers)
KTS
Kelly 22:06 (2x mtn climbers, 12#)
Nick 28:55 Rx (2xSU)
Tim (16#, 27 burpees)
Shawn C. 28:30 🙂
Sabrina 29:35 Rx (2x SU)
Ana 28:52 🙂
Catherine 28:50
Emma Dirty Thirty
9:30
Abby 21:45 (Dirty Thirty – step-ups, 2x mtn cl)
Ceil 29:41 (20# Step-ups, 35cal row for K2E, 30# SB for burpees)
Christine 30:06 (step-ups, 2x mtn cl, 20cal row for DU, 26#)
Janet 30:38 (2xSU, 2x mtn cl, step-ups, 30 WB, B, 15)
Jen C. 28:42 Rx
Jim 25:32 (dirty thirty) planks = WB/Burpees)
John C. 32:20 (40 reps)
Karen B. 26:01 (dirty thirty)
Fili 28:28 (No KBS, Tucks, wb squats)
Marco 31:00 (dirty thirty, 16″, 20# SB, 2x SU)
Kyle K.
PTS
Lombardi
Sofia
Steve K. 33:48 Rx
Tobin 28:21 (26# KB, DC K2E)
Shawn F.
Liz 26:32 (Movements 1, 6, 7 50x, everything else 30x)
Did this at home in my new gym. It still sucked. (48:06, 20” box (bench), 20lb WB 9’(‘cause my ceiling), 100 SU, no burpees 🙁 )
Bonus points for doing this at home, Peter!
Heather 30:48 (25 strict PU)
Matt 38ish (25 Strict PU)
Ricky fast pace (25 strict PU)