Daily WOD – Sep 2, 2019

“Filthy Fifty”

Complete for time:

  • 50 box jumps (24/20″)
  • 50 jumping pull ups
  • 50 KB swings (53/35#)
  • 50 walking lunges
  • 50 knees to elbow
  • 50 push presses (45/35#)
  • 50 banded good mornings (green band)
  • 50 wallballs (20/14# to 10/9′)
  • 50 burpees
  • 50 double unders

WOD Notes:  Compare to 170415. 

Community Notes:  Happy Birthday Fili!

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This Post Has 4 Comments

  1. 7:30
    Chris M.
    Craig 30:03 Rx (2x SU)
    Curtis 37:46 (20, pvc GM, 14, chargers)
    DR 32:04 (purple, 14, 2xSU)
    DE 23:15 Rx+ (Blue)
    Mel 22:35 (1/2 reps, scales)
    Mike D.
    Robin 33:44 (50 Box Jumps, 40 for the rest)
    Iggy 28:57 (44, Purple)
    Tyler 28:45 (35, 16#, 2xSU)
    Zabs 34:00 (1/2 K2E, P)
    8:30
    Sigal 34:00 (30 burpees, no DUs)
    Amanda 30:08 (2x mtn. climber)
    Ben 34:09 (Dirty Thirty)
    Bill 31:08 (2x mtn. climber)
    Brianna
    Chris S. Finished!
    Cindy
    Danielle 34:45 Rx
    Faith 33:37 (chargers)
    Frank 30:09 (2x mtn climbers)
    KTS
    Kelly 22:06 (2x mtn climbers, 12#)
    Nick 28:55 Rx (2xSU)
    Tim (16#, 27 burpees)
    Shawn C. 28:30 🙂
    Sabrina 29:35 Rx (2x SU)
    Ana 28:52 🙂
    Catherine 28:50
    Emma Dirty Thirty
    9:30
    Abby 21:45 (Dirty Thirty – step-ups, 2x mtn cl)
    Ceil 29:41 (20# Step-ups, 35cal row for K2E, 30# SB for burpees)
    Christine 30:06 (step-ups, 2x mtn cl, 20cal row for DU, 26#)
    Janet 30:38 (2xSU, 2x mtn cl, step-ups, 30 WB, B, 15)
    Jen C. 28:42 Rx
    Jim 25:32 (dirty thirty) planks = WB/Burpees)
    John C. 32:20 (40 reps)
    Karen B. 26:01 (dirty thirty)
    Fili 28:28 (No KBS, Tucks, wb squats)
    Marco 31:00 (dirty thirty, 16″, 20# SB, 2x SU)
    Kyle K.
    PTS
    Lombardi
    Sofia
    Steve K. 33:48 Rx
    Tobin 28:21 (26# KB, DC K2E)
    Shawn F.
    Liz 26:32 (Movements 1, 6, 7 50x, everything else 30x)

  2. Did this at home in my new gym. It still sucked. (48:06, 20” box (bench), 20lb WB 9’(‘cause my ceiling), 100 SU, no burpees 🙁 )

    1. Bonus points for doing this at home, Peter!

  3. Heather 30:48 (25 strict PU)
    Matt 38ish (25 Strict PU)
    Ricky fast pace (25 strict PU)

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