Daily WOD – Sep 1, 2019

Welcome Kirby!

Complete 30 rounds for time of:

  • 1 power clean (85% 1RM)
  • 5 push ups

WOD Notes:  The goal today should be to go unbroken through the first 20ish rounds on push ups.  Scale to 2, 3 or 4 push ups per round as needed.

Community Notes:  Happy Birthday Vince!

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  1. 9:00
    Amanda 15:50 (85, banded pu)
    Austin 18:07 (245)
    Curtis 23:36 (135)
    Danielle 19:23 (95)
    Janet 19:38 (25 rds,115, banded pu)
    Jen C 🙂
    Kelly G 11:46 (75)
    Zabs 16:45 (185, 4pu/round)
    Sydney 🙂
    Vicki 21:26 (163)

    10:00
    Christine 21:36 (75, 5pux5 rounds, 3pux25 rds)
    Abby 17:03 (65, pu/knees)
    Allison 19:29 (87, banded pu)
    Jimbo 18:20 (185)
    KTS 14:59 (125)
    Kirby 22:58 (83, dc pu)
    Kyle 20:14 (155, 3pu/round)
    Marissa 21:35 (75, banded pu)
    Nick 13:58 (135)
    Patrick 🙂
    Shawn 🙂
    Tobin 15:23 (95)
    Joe S (135)
    Sabrina 9:28 (110)
    Jenn T 23:13 (150)

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