Complete 30 rounds for time of:
- 1 power clean (85% 1RM)
- 5 push ups
WOD Notes: The goal today should be to go unbroken through the first 20ish rounds on push ups. Scale to 2, 3 or 4 push ups per round as needed.
Community Notes: Happy Birthday Vince!
Daily WOD – Sep 1, 2019
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9:00
Amanda 15:50 (85, banded pu)
Austin 18:07 (245)
Curtis 23:36 (135)
Danielle 19:23 (95)
Janet 19:38 (25 rds,115, banded pu)
Jen C 🙂
Kelly G 11:46 (75)
Zabs 16:45 (185, 4pu/round)
Sydney 🙂
Vicki 21:26 (163)
10:00
Christine 21:36 (75, 5pux5 rounds, 3pux25 rds)
Abby 17:03 (65, pu/knees)
Allison 19:29 (87, banded pu)
Jimbo 18:20 (185)
KTS 14:59 (125)
Kirby 22:58 (83, dc pu)
Kyle 20:14 (155, 3pu/round)
Marissa 21:35 (75, banded pu)
Nick 13:58 (135)
Patrick 🙂
Shawn 🙂
Tobin 15:23 (95)
Joe S (135)
Sabrina 9:28 (110)
Jenn T 23:13 (150)