Daily WOD – Sep 1, 2019
Complete 30 rounds for time of: 1 power clean (85% 1RM) 5 push ups WOD Notes: The goal today should be to go unbroken through the first 20ish rounds on push ups. Scale to 2,…
Complete 30 rounds for time of: 1 power clean (85% 1RM) 5 push ups WOD Notes: The goal today should be to go unbroken through the first 20ish rounds on push ups. Scale to 2,…