Complete 4 rounds for time of:
- 250m run
- 25 ft handstand walk
- 250m run
- 25 wallballs (20/14# to 10/9′)
WOD Notes: The scaling options for the handstand walk are, in order: handstand hold with 20 shoulder touches, handstand hold for 30 seconds, or 3 to 5 wall climbs.
Community Notes: Happy Birthday Steve K!
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Cindy – 🙂
Craig H – 18:54 (20WB / S. Touch)
DE – 15:13 (S.Touch)
Diana G – 18:36 (10WB, 5xWClimb)
Erik P – 22:32 (14WB, 30 hold)
Franco – 27:45 (S.Touch)
Frank W – 🙂
Jesse S – 18:24 (20WB, S.Touch)
Kelly G – 16:35 (12WB, S.Touch)
Kirby – 27:03 (30sec hold)
Ray Z – 22:46 (30sec hold)
Robin – 22:54 (10 lh)
Sydney- 🙂
Joel – 26:16 (30sec hold)