Daily WOD – Sep 2, 2019
"Filthy Fifty" Complete for time: 50 box jumps (24/20") 50 jumping pull ups 50 KB swings (53/35#) 50 walking lunges 50 knees to elbow 50 push presses (45/35#) 50 banded good mornings (green band) 50…
"Filthy Fifty" Complete for time: 50 box jumps (24/20") 50 jumping pull ups 50 KB swings (53/35#) 50 walking lunges 50 knees to elbow 50 push presses (45/35#) 50 banded good mornings (green band) 50…