Daily WOD – Sep 3, 2019
"Open 17.1" Complete 10-20-30-40-50 reps for time of: DB snatches (50/35#) Complete 15 burpee box jump overs (24/20") after each set. WOD Notes: Compare to 170224. KBK Note: Reminder that Kettlebell Kitchen orders are due…
"Open 17.1" Complete 10-20-30-40-50 reps for time of: DB snatches (50/35#) Complete 15 burpee box jump overs (24/20") after each set. WOD Notes: Compare to 170224. KBK Note: Reminder that Kettlebell Kitchen orders are due…