Workout of the Day
AMRAP in 18 minutes of:
- 4 strict handstand push ups (-6/-4″)
- 4 strict toes to bar
- 8 Turkish get ups (35/20#)
WOD Notes: Today is designed to be a high exertion, slow moving AMRAP. Pick scales that are challenging but allow you to keep moving steadily. You should not get stuck at HSPU or T2B for more than a minute in any round.
Open Notes: Tune in HERE at 3:00 pm to see the live announcement of 21.3!
Post-Open Social: Join us Saturday afternoon for a parking lot social to celebrate the end of the 2021 Open! Since CrossFitters can’t gather without hitting a WOD… we’ll kick off the afternoon with a team WOD at 4:00 pm, followed by a parking lot happy hour. We’ll provide pizza and wings; BYO beverages and snacks to share! This is a free social event and everyone is invited, whether or not you participated in the Open. Kids are welcome, too! Please sign up in Wellness Living so we have an idea of how many people to expect.
Community Notes: Happy Birthday Erin B!