Daily WOD – Mar 14, 2022
Workout of the Day Deadlift 8x1 (85-90% 1RM) Then complete 3 rounds NFT of: 10 hip-banded Romanian deadlifts 20 leg lifts WOD Notes: Make these heavy deadlifts perfect! Choose a weight that will be very…
Daily WOD – Mar 13, 2022
Workout of the Day Complete 3 rounds for time of: 20 squat cleans (115/73#) 800m run Time Cap = 24 minutes. WOD Notes: Choose a clean weight that will let you complete the first round…
Daily WOD – Mar 12, 2022
Workout of the Day With a partner (1 working at a time), complete for time: 100/85/70 cal row 100 power snatches (95/63#) 100 push ups 100 box jumps (24/20") WOD Notes: The three calorie totals…
Daily WOD – Mar 11, 2022
https://youtu.be/SitofDdeAgw Workout of the Day "Open 22.3" 21 pull ups 42 double unders 21 thrusters (95/65#) 18 chest to bar pull ups 36 double unders 18 thrusters (115/75#) 15 bar muscle ups 30 double unders…
Daily WOD – Mar 10, 2022
Workout of the Day Bench Press 2-2-2-2-2-2 Then complete NFT: 5x5 dynamic push ups WOD Notes: For the bench press, shoot to start around 65% of your 1 rep max and gradually build. If you're…
Daily WOD – Mar 9, 2022
Workout of the Day Complete for time: 500m row Then 40-30-20-10 reps of: Abmat sit ups Wallballs (20/14# to 10/9') Then 500m row WOD Notes: The goal today should be to take the first 500m…
Daily WOD – Mar 7, 2022
Workout of the Day Complete for time: 10 pistols 20 double unders 20 pistols 40 double unders 30 pistols 60 double unders 40 pistols 80 double unders 50 pistols 100 double unders WOD Notes: This…
Daily WOD – Mar 6, 2022
Workout of the Day Complete 6 rounds for time of: 20/15 cal row 8 bench presses (155/93#) 8 strict pull ups (or chin ups) Time Cap = 24 minutes. WOD Notes: Choose a bench press…
Daily WOD – Mar 5, 2022
Workout of the Day Back Squat 3-3-3-3-3 Then complete 3 rounds NFT of: 20 lateral skater hops over a hurdle 20 banded good mornings WOD Notes: A reasonable approach to today would be to open…
Daily WOD – Mar 4, 2022
https://youtu.be/atITDiHP_rk Workout of the Day "Open 22.2" 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time Cap: 10 minutes Official Workout Variations (for registered competitors) Rx'ed, Ages 16-54 (225/155#) Scaled, Ages 16-54 (135/95#, may step…