Workout of the Day
With a partner (1 working at a time), complete for time:
- 100/85/70 cal row
- 100 power snatches (95/63#)
- 100 push ups
- 100 box jumps (24/20″)
WOD Notes: The three calorie totals listed are for a team of MM/MF/FF respectively. Choose a weight for power snatches that will let you string sets of 3 to 5 even when tired.
