Daily WOD – Mar 12, 2022

Michelle pulling some weight off the floor!

Workout of the Day

With a partner (1 working at a time), complete for time:

  • 100/85/70 cal row
  • 100 power snatches (95/63#)
  • 100 push ups
  • 100 box jumps (24/20″)

WOD Notes: The three calorie totals listed are for a team of MM/MF/FF respectively.  Choose a weight for power snatches that will let you string sets of 3 to 5 even when tired.


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