Daily WOD – Mar 13, 2022

Kasey landing a split jerk!

Workout of the Day

Complete 3 rounds for time of:

  • 20 squat cleans (115/73#)
  • 800m run

Time Cap = 24 minutes.

WOD Notes:  Choose a clean weight that will let you complete the first round of 20 ~2 to 3 minutes.  The run should ideally take less than 5 minutes when fatigued.  You can scale to 600 or 400m to accomplish this.  Lastly, if you don’t want to run in what some people would consider “cold”, you may row instead.

Community Notes:  Happy Birthday Cara!


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