Daily WOD – Mar 14, 2022

Erin celebrating a burpee in style!

Workout of the Day

Deadlift 8×1 (85-90% 1RM)

Then complete 3 rounds NFT of:

  • 10 hip-banded Romanian deadlifts
  • 20 leg lifts

WOD Notes:  Make these heavy deadlifts perfect!  Choose a weight that will be very strenuous but with no breakdown in form and get after it.

Community Notes: Come on out this Saturday, March 19th at 4:00PM for a St. Patty’s day special- Pizza Helen (weather permitting)! This social event celebrates the end of the 2022 Open and it’s also our annual St. Patty’s day tradition, so be sure to wear your Kelly Green! This event will not count towards your class totals but please sign up in Wellness Living so we know how much pizza to order.

Community Notes:  Happy Birthday Davin!

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