Daily WOD – Mar 14, 2022
Workout of the Day Deadlift 8x1 (85-90% 1RM) Then complete 3 rounds NFT of: 10 hip-banded Romanian deadlifts 20 leg lifts WOD Notes: Make these heavy deadlifts perfect! Choose a weight that will be very…
Workout of the Day Deadlift 8x1 (85-90% 1RM) Then complete 3 rounds NFT of: 10 hip-banded Romanian deadlifts 20 leg lifts WOD Notes: Make these heavy deadlifts perfect! Choose a weight that will be very…