Daily WOD – Mar 15, 2022

Jean locking out a press!

Workout of  the Day

Complete the following on a continuously running clock:

  • Starting minutes 0/6/12/18: 400m sprint
  • Starting minutes 3/9/15/21:  max rope climbs in 2 minutes

WOD Notes:  Run as fast as you can!!!

Community Notes:  Happy Birthday Kim T and Nick L!


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