Workout of the Day
“The 300”
Complete for time:
- 25 pull ups
- 50 deadlifts (135/93#)
- 50 push ups
- 50 box jumps (24/20″)
- 50 floor wipers
- 50 one-arm KB/DB clean and jerks (25R/25L)
- 25 pull ups
Time Cap = 30 minutes.
WOD Notes: Choose scales for this workout that will let you complete each movement in under 4 minutes!
