Workout of the Day
High hang squat snatch 5×1 (50% 1RM)
Then
Squat Snatch 1-1-1-1-1-1-1
WOD Notes: For anyone who doesn’t feel stable in a full snatch, power snatches or cleans are options for today!
Workout of the Day
High hang squat snatch 5×1 (50% 1RM)
Then
Squat Snatch 1-1-1-1-1-1-1
WOD Notes: For anyone who doesn’t feel stable in a full snatch, power snatches or cleans are options for today!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281