Daily WOD – Mar 18, 2022

Robbie standing up a deadlift!

Workout of the Day

“Triple 2’s”

Complete for time:

  • 2000m row
  • 200 double unders
  • 2000m run

Time Cap = 35 minutes.

WOD Notes:  This is an adaptation of a workout for the 2014 CrossFit Games!  The intent is for the row to take less than 10 minutes (2:30/500m pace), the double unders to take less than 6 minutes and the run to take less than 15.  Scale distances and reps accordingly!

Pizza Helen Notes:  Final reminder that our annual social “Pizza Helen” is this Saturday, March 19th from 4 – 6:30 PM.  Wear your Kelly green in celebration of St.Patty’s Day! This is also a great opportunity to celebrate the end of the 2022 Open with the ICA community.  Sign ups will not count towards your class totals but we ask that you register in Wellness Living by Friday at noon to ensure we order enough pizza.


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