Workout of the Day
Partner interval AMRAP in 20 minutes of:
- 15 box jumps (24/20″)
- 10 DB thrusters (2×40/25#)
- 10 toes to bar
WOD Notes: For this workout, partner 1 will complete a full round of the workout while partner 2 rests; then switch. If one or more of the movements really starts to slow you down, cut the reps back so that you can finish a round in ~90 seconds even when tired.
Reminder: Pizza Helen starts at 4:00 pm. Come on out for a grand old time!
