Daily WOD – Mar 19, 2022

Hayley hammering away on the rower!

Workout of the Day

Partner interval AMRAP in 20 minutes of:

  • 15 box jumps (24/20″)
  • 10 DB thrusters (2×40/25#)
  • 10 toes to bar

WOD Notes:  For this workout, partner 1 will complete a full round of the workout while partner 2 rests; then switch.  If one or more of the movements really starts to slow you down, cut the reps back so that you can finish a round in ~90 seconds even when tired.

Reminder:  Pizza Helen starts at 4:00 pm.  Come on out for a grand old time!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here