Workout of the Day
Front Squat 1-1-1-1-1-1-1
Then complete 3 rounds NFT of:
- 20 stepdown squats (10R/10L)
- 30 banded clamshells (15R/15L)
WOD Notes: Choose a box for the stepdown squats that ideally lets you hit just below parallel at he the lowest point while keeping your knee in a stable position. For the front squats, plan to hit your first rep around 70% of your 1 rep max and shoot for your heaviest set to be round 6 or 7.
