Daily WOD – Mar 20, 2022

Some new cornhole boards courtesy of 31Heroes!

Workout of the Day

Front Squat 1-1-1-1-1-1-1

Then complete 3 rounds NFT of:

  • 20 stepdown squats (10R/10L)
  • 30 banded clamshells (15R/15L)

WOD Notes:  Choose a box for the stepdown squats that ideally lets you hit just below parallel at he the lowest point while keeping your knee in a stable position.  For the front squats, plan to hit your first rep around 70% of your 1 rep max and shoot for your heaviest set to be round 6 or 7.


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here