Daily WOD – Mar 20, 2022
Workout of the Day Front Squat 1-1-1-1-1-1-1 Then complete 3 rounds NFT of: 20 stepdown squats (10R/10L) 30 banded clamshells (15R/15L) WOD Notes: Choose a box for the stepdown squats that ideally lets you hit…
Workout of the Day Front Squat 1-1-1-1-1-1-1 Then complete 3 rounds NFT of: 20 stepdown squats (10R/10L) 30 banded clamshells (15R/15L) WOD Notes: Choose a box for the stepdown squats that ideally lets you hit…