Daily WOD – Mar 21, 2022

The teens at the 6:00 pm Friday class!

Workout of the Day

AMRAP in 14 minutes of:

  • 16/12 cal row
  • 10 strict handstand push ups

WOD Notes:  The goal today for HSPU is to cultivate brute strength!  Scales will include A-frame push ups, strict DB presses or regular push ups.  Ideally the early rounds should be completed in 1 or 2 sets.


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here