Daily WOD – Mar 22, 2022

Lidia landing a split jerk!

Workout of the Day

Complete 5 rounds, each for time of:

  • 12 burpee box jump overs (24/20″)
  • 3 squat cleans (225/143#)

Start a new round every 4 minutes.

WOD Notes:  The cleans should be heavy enough that they will likely be dropped each rep.  If you don’t feel proficient enough with the technique to move heavy weight, consider dropping the weight and increasing the reps to 5 or more per round.  Choose a burpee option that consistently takes around 1 minute to complete.

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