Workout of the Day
Shoulder Press 1-1-1-1-1-1-1
Then complete NFT:
- 50 Arnold presses (25R/25L)
WOD Notes: Choose a DB for Arnold presses that will let you complete sets of 5 to 10 at a time.
Workout of the Day
Shoulder Press 1-1-1-1-1-1-1
Then complete NFT:
WOD Notes: Choose a DB for Arnold presses that will let you complete sets of 5 to 10 at a time.
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John: 717-572-3994
Nikki: 203-558-7281