Daily WOD – Mar 23, 2022

Rocky locking out a deadlift!

Workout of the Day

Shoulder Press 1-1-1-1-1-1-1

Then complete NFT:

  • 50 Arnold presses (25R/25L)

WOD Notes:  Choose a DB for Arnold presses that will let you complete sets of 5 to 10 at a time.

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