Workout of the Day
AMRAP in 20 minutes of:
- 5 ring muscle ups
- 50 double unders
WOD Notes: This is a great day to work some double under and muscle up technique! Plan on the double unders taking less than 1 minute/round even when fatigued. Scales for the muscle ups will include jumping muscle ups, muscle up transitions or 5 strict pull ups + 5 push ups.
