Daily WOD – Mar 24, 2022

Cielo locking out a DB snatch!

Workout of the Day

AMRAP in 20 minutes of: 

  • 5 ring muscle ups
  • 50 double unders

WOD Notes:  This is a great day to work some double under and muscle up technique!  Plan on the double unders taking less than 1 minute/round even when fatigued.  Scales for the muscle ups will include jumping muscle ups, muscle up transitions or 5 strict pull ups + 5 push ups.

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