Daily WOD – Mar 25, 2022

Jet and Joe P getting ripped!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 30 wallballs (20/14# to 10/9′)
  • 30 kettlebell swings (53/35#)

Time Cap = 25 minutes.

WOD Notes:  It’s a great day for running! Choose a wallball and KB that will allow you to complete each round in 1 to 3 sets. The goal should be to complete each round in about 5 minutes, with a hard cap at 25 minutes for the WOD. Slower runners can modify to 250m runs as needed.

Community Notes:  Happy Birthday Erin B!

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