Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 30 wallballs (20/14# to 10/9′)
- 30 kettlebell swings (53/35#)
Time Cap = 25 minutes.
WOD Notes: It’s a great day for running! Choose a wallball and KB that will allow you to complete each round in 1 to 3 sets. The goal should be to complete each round in about 5 minutes, with a hard cap at 25 minutes for the WOD. Slower runners can modify to 250m runs as needed.
Community Notes: Happy Birthday Erin B!