Daily WOD – Mar 25, 2022
Workout of the Day Complete 4 rounds for time of: 400m run 30 wallballs (20/14# to 10/9') 30 kettlebell swings (53/35#) Time Cap = 25 minutes. WOD Notes: It's a great day for running! Choose…
Workout of the Day Complete 4 rounds for time of: 400m run 30 wallballs (20/14# to 10/9') 30 kettlebell swings (53/35#) Time Cap = 25 minutes. WOD Notes: It's a great day for running! Choose…