Daily WOD – Mar 26, 2022

Welcome Yilu!

Workout of the Day

Sumo Deadlift 2×8 (65%), 2×5 (75%), 2×3 (85%)

Then complete an alternating Tabata of:

  • Bent over rows (95/63#)
  • Back squats (95/63#)

WOD Notes:  This is going to be one heck of a lifting day!  A Tabata interval consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest.  In this case, you’ll complete 20 seconds of bent over rows, 10 seconds of rest, 20 seconds of back squats, 10 seconds of rest and repeat for a total of 8 rounds.

Community Notes:  Happy Birthday Chris Mc!

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