Daily WOD – Mar 27, 2022

Ricky flying through some bar facing burpees!

Workout of the Day

Complete 3 rounds for time of:

  • 500/400m row
  • 21 hang power snatches (75/53#)

WOD Notes: Choose a hang power snatch weight that will allow you to complete each round in 1 to 3 sets.  If you know your PR 500/400m row time, shoot for adding 15 to 20 seconds onto that pace and try to maintain across all 3 rounds!

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