Workout of the Day
Complete 3 rounds for time of:
- 500/400m row
- 21 hang power snatches (75/53#)
WOD Notes: Choose a hang power snatch weight that will allow you to complete each round in 1 to 3 sets. If you know your PR 500/400m row time, shoot for adding 15 to 20 seconds onto that pace and try to maintain across all 3 rounds!
